by Digital Schools | Oct 24, 2019 | Article, Blog, Science
Breathe DeeplyThe breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cell in your body and every living thing on this planet.By Emily Rack Learning to breathe more effectively will help you to...
by Digital Schools | Oct 17, 2019 | Article, Blog, Science, Science and Media, Upschool
The Iceman Ages 12+ With the growth of new sciences like neuroplasticity & epigenetics, we are looking further into the mind than ever before. Discovering that what we think, how we feel and what we do can impact our genetics, health and our reality. All over the...
by Digital Schools | Oct 17, 2019 | Article, Blog, Upschool, Wellbeing
You Are What You Think Did you know your thoughts are directly shaping your mind, body and your reality too? We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is constantly changing,...
by Digital Schools | Oct 17, 2019 | Article, Blog, Upschool, Wellbeing
In The NowAll of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning to concentrate is actually a skill that takes practice, just like going to the gym to build up the strength in your muscles, you need to...
