Peace Giants – Thich Nhat Hanh

by Digital Schools | Dec 7, 2019 | Article, Daily Inspiration, Meditation, Mindfulness, New Ideas, Upschool, Wellbeing

“You Must Love In Such A Way That The Person You Love Feels Free.” – Thich Nhat Hanh- A global Peace Giant, Thich Nhat Hanh has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings. Thich Nhat Hanh has...

The Magical Pangolin

by Digital Schools | Nov 22, 2019 | Animals, Article, Blog, Endangered Species, Families, Kids, Mindfulness, Nature, New Ideas, Science, Upschool, Wellbeing, Wildlife

The Magical Pangolin A rare ancient treasure Ages 5+ Video Links Require Adult Supervision 3 minute reading + additional video links 1hr The Pangolin is, “the world’s only truly scaly mammal”, says Sir David Attenborough in the ABC documentary,...

Protected: How To Make A Meditation Cake – A Meditation Recipe

by Digital Schools | Oct 25, 2019 | Article, Blog, Meditation, Science, Upschool, Wellbeing, Yoga

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Diaphragm Breathing – A wellness article

by Digital Schools | Oct 24, 2019 | Article, Blog, Science

Breathe DeeplyThe breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cell in your body and every living thing on this planet.By Emily Rack Learning to breathe more effectively will help you to...

The Iceman – Wim Hof

by Digital Schools | Oct 17, 2019 | Article, Blog, Science, Science and Media, Upschool

The Iceman Ages 12+ With the growth of new sciences like neuroplasticity & epigenetics, we are looking further into the mind than ever before. Discovering that what we think, how we feel and what we do can impact our genetics, health and our reality. All over the...

You Are What You Think – Researched Article

by Digital Schools | Oct 17, 2019 | Article, Blog, Upschool, Wellbeing

You Are What You Think Did you know your thoughts are directly shaping your mind, body and your reality too? We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is constantly changing,...

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