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Protected: How To Make A Meditation Cake – A Meditation Recipe

Protected: How To Make A Meditation Cake – A Meditation Recipe

by Digital Schools | Oct 25, 2019 | Article, Blog, Meditation, Science, Upschool, Wellbeing, Yoga

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Diaphragm Breathing – A wellness article

Diaphragm Breathing – A wellness article

by Digital Schools | Oct 24, 2019 | Article, Blog, Science

Breathe DeeplyThe breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cell in your body and every living thing on this planet.By Emily Rack Learning to breathe more effectively will help you to...
The Iceman – Wim Hof

The Iceman – Wim Hof

by Digital Schools | Oct 17, 2019 | Article, Blog, Science, Science and Media, Upschool

The Iceman Ages 12+ With the growth of new sciences like neuroplasticity & epigenetics, we are looking further into the mind than ever before. Discovering that what we think, how we feel and what we do can impact our genetics, health and our reality. All over the...
In The Now – A Mindfulness Blog

In The Now – A Mindfulness Blog

by Digital Schools | Oct 17, 2019 | Article, Blog, Upschool, Wellbeing

In The NowAll of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning to concentrate is actually a skill that takes practice, just like going to the gym to build up the strength in your muscles, you need to...

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