Guest ContributorsMindfulness & Meditation (Guest Contributors) How To Bake A Meditation Cake Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked f...
Guest ContributorsMindfulness & Meditation (Guest Contributors) Meditation Vs Mindfulness The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Intelligent Breath The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) In the Now In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Invisible Giant In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
Guest ContributorsHealth & Wellbeing (Guest Contributors)Mindfulness & Meditation (Guest Contributors) The Intelligent Breath: Part 1 You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...