Lao Tzu – Tao 8

by Digital Schools | Dec 10, 2019 | Mindfulness, New Ideas, Philosophy, Upschool, Wellbeing

Lao Tzu The Tao 8 – The Supreme Good Is Like Water. The supreme good is like water, which nourishes all things without trying to. It is content with the low places that people disdain. Thus it is like the Tao. In dwelling, live close to the ground. In thinking,...

Protected: How To Make A Meditation Cake – A Meditation Recipe

by Digital Schools | Oct 25, 2019 | Article, Blog, Meditation, Science, Upschool, Wellbeing, Yoga

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Diaphragm Breathing – A wellness article

by Digital Schools | Oct 24, 2019 | Article, Blog, Science

Breathe DeeplyThe breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cell in your body and every living thing on this planet.By Emily Rack Learning to breathe more effectively will help you to...

Make Me A Collage – A Mindfulness Activity

by Digital Schools | Oct 17, 2019 | Activities, Kids, Teachers, Upschool, Wellbeing

Colour Me A CollageMaking a collage is so much fun to do and it is good for the mind, art stimulates your senses, emotions and your brain. CollageThe art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most...

In The Now – A Mindfulness Blog

by Digital Schools | Oct 17, 2019 | Article, Blog, Upschool, Wellbeing

In The NowAll of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning to concentrate is actually a skill that takes practice, just like going to the gym to build up the strength in your muscles, you need to...