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Diaphragm Breathing – A wellness article
Breathe DeeplyThe breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cell in your body and every living thing on this planet.By Emily Rack Learning to breathe more effectively will help you to...
Make Me A Collage – A Mindfulness Activity
Colour Me A CollageMaking a collage is so much fun to do and it is good for the mind, art stimulates your senses, emotions and your brain. CollageThe art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most...